Happiness is Contagious | Boston Bodyworker
Self-Health Covid-19 Edition
"In light of recent events, we are re-posting many of our most popular and helpful blog posts from the past 8 years of our monthly newsletter; Self-Health. We hope that they offer you some helpful tips and tools for taking the best care of YOU while we all do our part to help others." #stayhealthy #staysafe #feelbetter

Drew Freedman, Owner

Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only.

Happiness is Contagious

Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness.

Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For every happy person in your physical social network, you have a 9 percent chance of increasing your own happiness. The effect is more pronounced the closer someone is to you geographically, and it does not seem to include electronic communications. The study, "Dynamic Spread of Happiness in a Large Social Network," can be found online in the British Medical Journal (www.bmj.com).

This is especially good news considering the potential health benefits of happiness and positivity. A study published in Stroke magazine has indicated a "significant association" between optimism and a reduced risk of stroke. This is in addition to studies that have linked optimism to a healthier immune system, faster wound healing, and a lower risk of heart disease. While the exact cause of the benefits is not clear, one theory is that optimistic people are more likely to take care of their health. In addition, there is hope that teaching optimism could become part of a preventative program for various conditions.

What's one way to get happy? Try massage! Exposure to stress, a contributing factor to unhappiness, over a long period of time can increase the rate of neural degeneration and increase the risk for Alzheimer's disease. Luckily, a study from Umea University in Sweden has shown that just five minutes of massage has the potential to lower stress, and 90 minutes of massage has a tremendously positive effect on stress levels. Get massage, get happy, and cheer up your friends and family!

   

Member

Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness.

Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For every happy person in your physical social network, you have a 9 percent chance of increasing your own happiness. The effect is more pronounced the closer someone is to you geographically, and it does not seem to include electronic communications. The study, “Dynamic Spread of Happiness in a Large Social Network,” can be found online in the British Medical Journal (www.bmj.com).