Self-Health Articles | Boston Bodyworker

Self-Health Articles

February 1, 2019

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio So, our beloved Pats are back in the big game again. I’m not […]
February 1, 2019
muscle cramp or spasm

Is it a Muscle Cramp or Muscle Strain?

Is it a Muscle Cramp or Muscle Strain? Last week when I picked up my daughter at dance, I noticed her limping to the truck. When […]
February 1, 2019
cortisone shots

Cortisone Injections: Yay or Ney?

Cortisone Injections: Yay or Ney? As massage therapists, we often see patients who have been struggling to find an answer for a particular pain problem. Some […]
January 4, 2019
chiropractor boston

Chiropractic Care at The Boston Bodyworker

Chiropractic Care at The Boston Bodyworker We are excited to announce the arrival of Dr. Jean Kelly of Momentum Healthcare to our office. Dr. Kelly has […]
January 4, 2019
ways to relieve stress

Take 5: A Stress Break

Take 5: A Stress Break I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what […]
January 4, 2019
healthy spine

Spine Health: Don’t Ignore It!

Spine Health: Don’t Ignore It! The new year always provides us with the feeling of having a clean slate. Let’s face it, most of us don’t […]
January 4, 2019
benefits of drinking tea

Life Hack: Drink Tea

Life Hack: Drink Tea With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us […]
November 6, 2018
texting and neck pain

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” […]
November 6, 2018
supine knee extenstion stretch

Change the Angle of Your Stretch!

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as […]
November 6, 2018
good stretches for back pain

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some […]