Self-Health Articles
August 27, 2019
Are You Making the Most of Your Massage? How to Prolong the Benefits of Bodywork A massage works in wonderful ways, easing stress and pain, calming […]
August 6, 2019
The Case for Chocolate New Studies Show Health Benefits It’s not like we need a specific reason to eat chocolate, but it doesn’t hurt that studies […]
August 6, 2019
The Wonders of Water For Skin Health and More Shelley Burns, N.D. Creams, nutritional supplements, treatments, lotions, and potions. We are always looking for the next […]
August 6, 2019
Invest in Your Health Massage Offers Excellent Return onInvestment “Invest for the long term” is great financial advice, but it’s also great healthcare advice. Never is […]
June 7, 2019
Life Hack: Coffee Cubes (Redux) As usual in New England, we have gone from Winter to Summer, with Spring being an absentee season (again). Since it feels […]
June 7, 2019
Make a Great Save to Avoid Back Pain 7- Stretches in 7-Minutes I was speaking the other day with one of our therapists and we were […]
June 7, 2019
Time for Sleep As a nation, we may be divided, but there is one common bond that unites us all around the world; sleep. We all need […]
May 2, 2019
April Showers Bring 5 Flower Hacks What do you get when you combine soda, vodka, apple cider vinegar, hair spray & bleach? Some incredible ways to […]
May 2, 2019
#FeelBetterBoston Recap The inaugural #FeelBetterBoston Massage & Community Wellness event over Marathon weekend left people with a smile on their face and genuine appreciation for all […]
May 2, 2019
How Do You Roll?? Are Foam Rolling Advocates Stretching the Truth? Foam rolling is one of the most common means of self-care for so many people. […]