Self-Health Articles
January 4, 2019
Spine Health: Don’t Ignore It! The new year always provides us with the feeling of having a clean slate. Let’s face it, most of us don’t […]
January 4, 2019
Life Hack: Drink Tea With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us […]
November 6, 2018
Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” […]
November 6, 2018
Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as […]
November 6, 2018
6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some […]
September 7, 2018
Life Hack: Under Pressure When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than […]
September 7, 2018
Just Keep Moving If you are sitting at your desk right now reading this, you may be wondering how it’s already September and summer is (un)officially […]
September 7, 2018
Have A Dose The readers of this newsletter are all patients of The Boston Bodyworker, so there is no reason to try and “sell” you on […]
August 6, 2018
Life Hack: Wall Angels So, while your boss is away, and the office is emptying out earlier and earlier as we reach the apex of summer […]
August 6, 2018
Actions Triumph Words Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I […]