Self-Health Articles

November 6, 2018
supine knee extenstion stretch

Change the Angle of Your Stretch!

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as […]
November 6, 2018
good stretches for back pain

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some […]
September 7, 2018

Life Hack: Under Pressure

Life Hack: Under Pressure When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than […]
September 7, 2018

Just Keep Moving

Just Keep Moving If you are sitting at your desk right now reading this, you may be wondering how it’s already September and summer is (un)officially […]
September 7, 2018

Have A Dose

Have A Dose The readers of this newsletter are all patients of The Boston Bodyworker, so there is no reason to try and “sell” you on […]
August 6, 2018

Life Hack: Wall Angels

Life Hack: Wall Angels So, while your boss is away, and the office is emptying out earlier and earlier as we reach the apex of summer […]
August 6, 2018

Actions Triumph Words

Actions Triumph Words Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I […]
August 5, 2018

Preach; Calories In vs. Calories Out

Preach; Calories In vs. Calories Out Summer time is the time of year when we typically want to look our best. Let’s face it, despite the […]
June 29, 2018

Life Hack: 4th of July!

Life Hack: 4th of July! With the fourth of July just around the corner, we though you might enjoy some Red-White & Blue Homestyle life hacks […]
June 29, 2018

Why Run When You Can Sprint?

Why Run When You Can Sprint? Time and again, I hear from so many that the reason why they don’t work out more is because they […]
Schedule a Massage!