Self-Health Articles | Boston Bodyworker

Self-Health Articles

January 4, 2019
healthy spine

Spine Health: Don’t Ignore It!

Spine Health: Don’t Ignore It! The new year always provides us with the feeling of having a clean slate. Let’s face it, most of us don’t […]
January 4, 2019
benefits of drinking tea

Life Hack: Drink Tea

Life Hack: Drink Tea With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us […]
November 6, 2018
texting and neck pain

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” […]
November 6, 2018
supine knee extenstion stretch

Change the Angle of Your Stretch!

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as […]
November 6, 2018
good stretches for back pain

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some […]
September 7, 2018

Life Hack: Under Pressure

Life Hack: Under Pressure When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than […]
September 7, 2018

Just Keep Moving

Just Keep Moving If you are sitting at your desk right now reading this, you may be wondering how it’s already September and summer is (un)officially […]
September 7, 2018

Have A Dose

Have A Dose The readers of this newsletter are all patients of The Boston Bodyworker, so there is no reason to try and “sell” you on […]
August 6, 2018

Life Hack: Wall Angels

Life Hack: Wall Angels So, while your boss is away, and the office is emptying out earlier and earlier as we reach the apex of summer […]
August 6, 2018

Actions Triumph Words

Actions Triumph Words Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I […]