Self-Health Articles | Boston Bodyworker

Self-Health Articles

April 9, 2020
muscle cramp or spasm

Know Pain. No Pain.

Last month I wrote a blog post that opened our eyes to the ‘actual’ healing process of the human body as well as some research that […]
April 9, 2020

How to Always Have Time to Work Out (not your usual advice)

____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]
April 9, 2020
groin stretch

7 Stretches in 7 Minutes to Reduce the Risk of Back Pain

____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]
April 9, 2020

Life Hack: Wall Angels

So, while your boss is away, and the office is emptying out earlier and earlier as we reach the apex of summer time in Boston, you’re […]
April 9, 2020

Please Hold the R.I.C.E.

____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]
April 9, 2020

Life Hack: Vagus Nerve Stimulation: Covid-19 Edition

____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]
March 22, 2020

A Message from The Boston Bodyworker

Over the past 24 hours we have been monitoring the spread of the Covid-19 virus closely. Yesterday, among the many announcements and decisions being made, the […]
February 14, 2020

How to Fold a Fitted Sheet

Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day, otherwise known to most as a #greetingcardholiday.  As I walked out of CVS this morning, I laughed […]
October 31, 2019

How to Introduce a Friend to Massage

How to Introduce a Friend to Massage Sharing the Benefits of Bodywork When we experience something good, it’s natural to want to tell everyone about it. […]
October 31, 2019

De-stressing the Commute

De-stressing the Commute Turning Road Rage into Road Sage The average American commuter spends an hour a day driving to and from work. During this stressful, […]