Self-Health Articles
June 7, 2019
Life Hack: Coffee Cubes (Redux) As usual in New England, we have gone from Winter to Summer, with Spring being an absentee season (again). Since it feels […]
June 7, 2019
Make a Great Save to Avoid Back Pain 7- Stretches in 7-Minutes I was speaking the other day with one of our therapists and we were […]
June 7, 2019
Time for Sleep As a nation, we may be divided, but there is one common bond that unites us all around the world; sleep. We all need […]
May 2, 2019
April Showers Bring 5 Flower Hacks What do you get when you combine soda, vodka, apple cider vinegar, hair spray & bleach? Some incredible ways to […]
May 2, 2019
#FeelBetterBoston Recap The inaugural #FeelBetterBoston Massage & Community Wellness event over Marathon weekend left people with a smile on their face and genuine appreciation for all […]
May 2, 2019
How Do You Roll?? Are Foam Rolling Advocates Stretching the Truth? Foam rolling is one of the most common means of self-care for so many people. […]
April 5, 2019
On the Mend As we quickly approach the holy grail of running events, the Boston Marathon, we start to see a rise in our battered and […]
March 8, 2019
The Neglected Stretch Most of us by now have been told that we should stretch before and after activities. There are many schools of thought behind […]
February 1, 2019
Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio So, our beloved Pats are back in the big game again. I’m not […]
February 1, 2019
Is it a Muscle Cramp or Muscle Strain? Last week when I picked up my daughter at dance, I noticed her limping to the truck. When […]