Self-Health Articles

March 8, 2019
jean kelly

On the Mend

On the Mend As we quickly approach the holy grail of running events, the Boston Marathon, we start to see a rise in our battered and […]
March 8, 2019
groin stretch

The Neglected Stretch

The Neglected Stretch Most of us by now have been told that we should stretch before and after activities.  There are many schools of thought behind […]
February 1, 2019

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio So, our beloved Pats are back in the big game again. I’m not […]
February 1, 2019
muscle cramp or spasm

Is it a Muscle Cramp or Muscle Strain?

Is it a Muscle Cramp or Muscle Strain? Last week when I picked up my daughter at dance, I noticed her limping to the truck. When […]
February 1, 2019
cortisone shots

Cortisone Injections: Yay or Ney?

Cortisone Injections: Yay or Ney? As massage therapists, we often see patients who have been struggling to find an answer for a particular pain problem. Some […]
January 4, 2019
chiropractor boston

Chiropractic Care at The Boston Bodyworker

Chiropractic Care at The Boston Bodyworker We are excited to announce the arrival of Dr. Jean Kelly of Momentum Healthcare to our office. Dr. Kelly has […]
January 4, 2019
ways to relieve stress

Take 5: A Stress Break

Take 5: A Stress Break I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what […]
January 4, 2019
healthy spine

Spine Health: Don’t Ignore It!

Spine Health: Don’t Ignore It! The new year always provides us with the feeling of having a clean slate. Let’s face it, most of us don’t […]
January 4, 2019
benefits of drinking tea

Life Hack: Drink Tea

Life Hack: Drink Tea With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us […]
November 6, 2018
texting and neck pain

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” […]
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