Self-Health Articles | Boston Bodyworker

Self-Health Articles

June 7, 2019

Life Hack: Iced Cubes

Life Hack: Coffee Cubes (Redux) As usual in New England, we have gone from Winter to Summer, with Spring being an absentee season (again). Since it feels […]
June 7, 2019

Make a Great Save to Avoid Back Pain

Make a Great Save to Avoid Back Pain 7- Stretches in 7-Minutes I was speaking the other day with one of our therapists and we were […]
June 7, 2019

Time for Sleep

Time for Sleep As a nation, we may be divided, but there is one common bond that unites us all around the world; sleep. We all need […]
May 2, 2019

May Flowers-Life Hack

April Showers Bring 5 Flower Hacks What do you get when you combine soda, vodka, apple cider vinegar, hair spray & bleach?  Some incredible ways to […]
May 2, 2019

#FeelBetterBoston Recap

#FeelBetterBoston Recap The inaugural #FeelBetterBoston Massage & Community Wellness event over Marathon weekend left people with a smile on their face and genuine appreciation for all […]
May 2, 2019

How Do You Roll??

How Do You Roll?? Are Foam Rolling Advocates Stretching the Truth? Foam rolling is one of the most common means of self-care for so many people.  […]
April 5, 2019
jean kelly

On the Mend

On the Mend As we quickly approach the holy grail of running events, the Boston Marathon, we start to see a rise in our battered and […]
March 8, 2019
groin stretch

The Neglected Stretch

The Neglected Stretch Most of us by now have been told that we should stretch before and after activities.  There are many schools of thought behind […]
February 1, 2019

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio

Life Hack: Watch the SB LIII on TV, but LISTEN on the Radio So, our beloved Pats are back in the big game again. I’m not […]
February 1, 2019
muscle cramp or spasm

Is it a Muscle Cramp or Muscle Strain?

Is it a Muscle Cramp or Muscle Strain? Last week when I picked up my daughter at dance, I noticed her limping to the truck. When […]