Self-Health Articles
May 30, 2020
Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University […]
May 4, 2020
Improved circulation and relief of muscle soreness are claims that are often heard when discussing the benefits of massage. However, the science has never really been […]
April 25, 2020
At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree […]
April 25, 2020
I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what if your massage is not […]
April 17, 2020
One of the many hats I get to wear as the owner of two wellness companies is that of an “expert” in ergonomics; an applied science […]
April 17, 2020
How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” in between your shoulder blades. […]
April 17, 2020
Pain has been the central point of the work I have always done. Whether I have provided relief with my hands, my taping or even my […]
April 13, 2020
With so many of you experiencing a new work environment, you are probably starting to notice that many of the chronic aches and pains you had […]
April 10, 2020
____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]
April 10, 2020
____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]