Self-Health Articles | Boston Bodyworker

Self-Health Articles

May 30, 2020

Happiness is Contagious

Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University […]
May 4, 2020

Walk It Off

Improved circulation and relief of muscle soreness are claims that are often heard when discussing the benefits of massage. However, the science has never really been […]
April 25, 2020
good stretches for back pain

6 Stretches to Reduce Back Pain

At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree […]
April 25, 2020
ways to relieve stress

Take 5: A Stress Break

I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what if your massage is not […]
April 17, 2020

Your Most Practical Ergonomic Solution

One of the many hats I get to wear as the owner of two wellness companies is that of an “expert” in ergonomics; an applied science […]
April 17, 2020
texting and neck pain

Life Hack: Forward Head Posture

How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” in between your shoulder blades. […]
April 17, 2020

Got Pain? Do a Wall Sit!

Pain has been the central point of the work I have always done. Whether I have provided relief with my hands, my taping or even my […]
April 13, 2020

Work From Home Hacks!

With so many of you experiencing a new work environment, you are probably starting to notice that many of the chronic aches and pains you had […]
April 10, 2020

Take a Breath!

____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]
April 10, 2020

Have A Dose:

____________________________Self-Health Covid-19 Edition___________________________ Please note that some content may not be applicable in our current health climate. The topics discussed are for information purposes only. ____________________________Self-Health […]