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Life Hack: Drink Tea With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us to provide optimal care for ourselves is high. Despite American’s love affair with coffee, tea is really the more versatile of the beverages. Most of us reach for a…

Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” in between your shoulder blades. There are several reasons for the discomfort you are experiencing, but one way to resolve this is to do what is known as a…

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as well as aid in recovery from a work out. So why is it that we still get injuries and our bodies feel sluggish, even when we stretch? The broad…

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, the degree or level of pain that is experienced is subjective to the individual based solely on their own neuro-signature. Simply put, no two people…