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By far, the coolest joint in the body (to me) is the shoulder. It moves in absolutely every direction. The hips are a close second, but there is limited mobility in certain planes of movement. Mobility in the shoulder provides us all with a multitude of ways to perform very simple everyday activities. The ligaments…

Lets face it, there is simply no way to completely avoid stress in our lives. With deflate-gate behind us, I thought a few tips on how to deflate our own stress might be applicable. Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes….

I’m going to go way out on a limb and guess that the last time you had a leg cramp your immediate reaction was to either stretch it, rub it, ice it or a combination of any of these responses. What if I told you that you should eat some yellow mustard for an almost…

The following post is contributed by Anne Turnbull. Ann is a global business development leader with Max International, a company in the forefront of glutathione research and development. She is a frequent presenter to audiences in Canada, US and Africa and is passionate about spreading the word about the importance of glutathione for good health….