Blog

With summer here, we all love to enjoy the splendors of the New England evenings. However, those pesky little mosquitos can take a perfectly great night and turn it into a scratch fest. Here is a simple solution to ward off these little blood suckers. Ingredients: 1/2 teaspoon vegetable glycerine 14 oz Witch Hazel or…

When I started my career as a massage therapist, one of the most helpful tools I had at my disposal was the fact that I had experienced many of the injuries that my athletes were presenting with. As I grew my practice, this was likely one of the key connections I could make with my…

After the winter we all endured, it’s been refreshing to have such warm weather. It feels like we are in the midst of summer after experiencing one of the warmest May’s on record. That said, I thought a quick reminder about staying hydrated would come in handy, as we seem to be headed towards a…

This months Life Hack is one that has received a lot of raised eyebrows. I didn’t believe it at first either, so I set out with my daughter to test out this would be cool hack for those of us who are horticultural challenged. It was both fun and has been effective in keeping the…