Blog

Stop Using Cell Phones

Women, Stop Using Cell Phones IMMEDIATELY! Over the past year, I have seen countless numbers of articles about RSI’s (a.k.a. repetitive stress injuries) come across my screen. Having been in the field of physical medicine for over 20 years, I can tell you that conditions such as carpal tunnel syndrome, thoracic outlet syndrome & pronator…

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Massage Doesn’t Work

If you are like so many others around you, you likely made your annual resolution to start working out; again. As I’m sure you can imagine, it’s one of the most popular resolutions every year. If you are still fulfilling your resolution (most fail within the first 3 weeks), you are likely experiencing some physical…

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When Life Hands You Lemons; Add Water

Water has long been known for its ability to help our body’s repair and recover. It’s also known to keep our skin young, firm and radiant. Among many other amazing benefits of water – its ability to eliminate toxins, to regenerate and improve overall health is paramount. Adding lemon to water not only quenches thirst…

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‘Tis The Season for Resolutions. We Got Your Back!

With the New Year just around the corner, many of us set out to achieve some resolutions that often include personal wellness. I thought this would be a good opportunity to provide a little guidance to help you reduce the risk of injuries from any new programs you may be starting or perhaps heeding some…

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