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If your desk is like mine, you probably have one of these everywhere you turn. Here is a life-hack that will showcase your creative side and perhaps offer you some quick assistance around your workspace or even at home.

Have you ever taken a look at your pee? C’mon! Admit it. You’ve looked, but unless you know what you’re looking at, it’s difficult to decipher what your pee color is telling you. The Mayo Clinic determines pee color as follows; Normal urine color ranges from pale yellow to deep amber — the result of…

Did you know that 80% of us will suffer an episode of debilitating back pain AT LEAST once in our lifetime? A common misconception that is often cited is that 90% of these occurrences will go away on its own without any treatment. A study in the European Spine Journal showed that 62% of patients…

This months life hack is one that may seem like common sense to many, but considering the amount of slip and fall incidents we see and hear about, I thought I would share with you a little ‘penguin wisdom’ to save you from seeing us for reasons beyond your normal needs. These past few weeks…