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Do Your Muscles Have a Fever?

A new year is always welcomed in with new goals and aspirations to make this year better than the last. One of the most common ways we embrace this new frontier is by establishing some physical goals for our personal health. This means either hitting a gym again for the first time, starting a new…

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Holiday Flavored Life Hacks

With the holidays just around the bend, we thought it would be fun to suggest a couple of cute and simple hacks that are both simple and fun. Santa’s Foot Prints Now, Santa doesn’t come to our house and there is no such equivalent (No, Hanukkah Harry is not a thing), but I saw this…

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Healthy Holiday Apps!

Tis’ the season for eating. Yup! It’s that time of year again when we not only eat more than we should, but eat what we really shouldn’t. That said, i’ll be the first to tell you that anything in moderation is not only OK for you, but can do wonders for you mentally and emotionally….

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Holiday Flavored Life Hacks

With the holidays just around the bend, we thought it would be fun to suggest a couple of cute and simple hacks that are both simple and fun. Santa’s Foot Prints Now, Santa doesn’t come to our house and there is no such equivalent (No, Hanukkah Harry is not a thing), but I saw this…

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