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For close to 10 years, Rick Garbowski, owner of Georgia Massage School located just outside Atlanta in Suawanee, GA, has been working with Drew Freedman, Owner of The Boston Bodyworker in Boston, MA. The two of them are a well known dynamic duo in massage continuing education. Their combined 40 years of clinical and educational…

With our beloved Patriots back in the Super Bowl for the 9th time, it stirs up a lot of emotions for football fans both locally and nationally. Living in New England, with the success we have had in not only football, but in the other big three (Baseball, Hockey & Basketball), it’s easy for the…

Before the snow move in later today, take a moment to read these important hacks that can make the removal a bit easier. 1. Let’s Get Cooking! Before grabbing that shovel, wipe some cooking oil on it. I like to use cooking spray. This will prevent the snow from building up and sticking to the…

What if I told you that one simple way to shed some pounds was to sleep? No, you’re not dreaming. In a study conducted by National Longitudinal Study of Adolescent Health on over 3,500 people between 1994 and 2009, concluded “the later average bedtime during the workweek, in hours, from adolescence to adulthood was associated…