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Take 5: A Stress Break
Jan 4

Take 5: A Stress Break

Take 5: A Stress Break

I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what if your massage ...
Jan 4

Spine Health: Don’t Ignore It!

Spine Health: Don’t Ignore It!

The new year always provides us with the feeling of having a clean slate. Let’s face it, most of us don’t take very good ...
Jan 4

Life Hack: Drink Tea

Life Hack: Drink Tea

With the rainiest and most dreary Fall in recent time behind us and winter now in full swing, the need for us to provide optimal ...
Nov 6

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture

How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” in between your shoulder ...