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In last month’s newsletter, we discussed how to address muscle cramps when they occur. This month, I want to take a step back and potentially alert you to the larger question surrounding cramping. WHY do we get muscle cramps? The popular belief is that muscle cramps are more common during exercise in the heat because…

Summer time is watermelon time. Not too many fruits can invoke a ‘feeling’ quite the way watermelon can. Have you ever seen a sad person eating watermelon? Me neither. There are many ways to slice a watermelon, so we thought we would share a couple of videos that demonstrated some quick and effective ways to…

Leg cramps can be frustrating. We have all experienced them at the most inopportune times. However, this may not be as unavoidable as one thinks. Sure, you stretched before your ran (everyone does…wink-wink). Conceding that you do actually take the time to stretch before you run, doesn’t mean you shouldn’t still experience a leg cramp….

Take a moment to google ‘posture’ and you will likely be hit with 1000’s of sites that will tell you what you need to fix. You’re ‘over pronating’ when you run. Your arms cross your midline. You’re are knocked kneed. Your spine is curved (scoliosis). All of these so called biomechanical and postural ‘dysfunctions’ are…