Life Hack: Mirror, Mirror on the Wall

In this new section of our monthly newsletter, we thought we would offer you some life hacks that may help you to lead a more efficient lifestyle.   Time and again, we have all seen or read about ideas that once they are brought to your attention, you think to yourself; brilliant. Simple. I’m going to use this one. If you have a life hack that you would like to share with us, let us know and we might use it in an upcoming issue.

When my wife and I had our first daughter, we received a ton of advice from family and friends about what information they had for making our lives easier. Although we did receive some solid advice, the best ‘hack’ we discovered was one that was literally staring us right in the face.

Use a dry erase marker on the bathroom mirror to communicate with your partner.

If you have kids, you are aware of that brain cloud we all experience when the hours of lost sleep begin to add up. Between the time you gave the last bottle, the number of ounces consumed, the type of diaper change, the color of the poop and the type and amount of medicine you have administered, you forget all of it almost within the amount of time it takes to put the child safety lid back on the medicine.

Our system was simple. We took a corner of the bathroom mirror and wrote notes for each other, or even ourselves if we pulled a ‘double shift’ about what occurred just a mare 3 hours earlier. This system saved us from a ton of stress, including the biggest stressor of them all. Trying to get your partner to remember how much, what time, etc. all while waking them from the cherished little sleep they are seeking.

Our kids are now 10 and 7, so the hack is not as important, but it has now become a simple and fun way to simply say, “I love you” or to draw a silly face or even to remind yourself of something that you need to get done. Try this life hack for yourself and see if it helps you out.

If you have a life hack that you want us to share with our readers, email us and we may use it in an upcoming newsletter.

Ready to #feelbetter?

You're just a click away from a wicked good massage!

Book Now!

Please Hold the R.I.C.E.

Please Hold the R.I.C.E. I have been in the rehabilitation field since 1992. Since the very beginning I was always told that when treating an acute injury you should follow the age old acronym of R.I.C.E. or Rest, Ice, Compression and Elevation. The concept was originally introduced by one of the most respected names in…

Read More

Have a Brettzel!

Have a Brettzel! In the world of flexibility and stretching, there are a bevy of stretches that have likely been shown to you over the years. It’s hard to remember them if you don’t consistently do them and the ones you likely DO recall are the ones that are probably easiest for YOU to perform.…

Read More

Take 5: A Stress Break

Take 5: A Stress Break I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what if your massage is not scheduled for another week or worse, not even scheduled? Well, as a firm believer and trumpeter of self-care, here is a pretty neat trick…

Read More

Is it a Muscle Cramp or Muscle Strain?

Is it a Muscle Cramp or Muscle Strain? Last week when my daughter walked in from cheerleading practice, I noticed her limping. When I asked her why she was limping, she went on to explain what I often hear and have seen from my athletes.  Having been fortunate to evade serious injuries until this point…

Read More

Work From Home Hacks!

With so many of you experiencing a new work environment, you are probably starting to notice that many of the chronic aches and pains you had experienced in the past at work on a daily basis, have seemingly disappeared. In their place however, are a new set of sensations we are experiencing due to such…

Read More

How to Fold a Fitted Sheet

Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day, otherwise known to most as a #greetingcardholiday.  As I walked out of CVS this morning, I laughed at the people who were fighting for position in the greeting card aisle.  Valentine’s Day is about showing love for someone in your life, not elbowing strangers while cursing…

Read More

Happiness is Contagious

Happiness is Contagious Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For…

Read More

De-stressing the Commute

De-stressing the Commute Turning Road Rage into Road Sage The average American commuter spends an hour a day driving to and from work. During this stressful, stop-and-go time, it’s likely that blood pressure increases, adrenaline begins pumping, and muscles constrict and tighten. By the time you get home, you’re wiped out and grumpy, and you…

Read More

What’s the Scoop on your Poop?

What’s the Scoop on your Poop? Being the father of two girls, I know I have my work cut out for me. I have come to accept that there are lessons that I can teach my children and there are others lessons they will simply have to learn through personal experience. One of the lessons…

Read More

Halloween Hacked!

Halloween Hacked Check out these simple hacks! Who among us doesn’t love Halloween. If I am being honest, it used to be me!  You see, I typically found myself in trouble around this time of year when I was in grammar school.  Let’s just say that I wasn’t always motivated to do what was asked…

Read More