Complimentary Consultations for Members

As we unveil the newest membership perk at The Boston Bodyworker, our Recovery Lounge, we wanted to reach out to our members to introduce them to one of its many features; Me! As the owner of The Boston Bodyworker, my goal is to help people ‘feel better’. However, that means different things to all of us. I want to be sure that you are getting all there is out of our services and to see if there is anything more we can do for you or perhaps, refer you to another professional to add more continuity to your wellness plan.

Over the last 5-7 years, the study of pain science and how we all experience pain has been ground breaking for so many of us. The reality is, many of you come here because of some sort of pain problem. Sometimes it is acute (recent onset) and other times it has been chronic. I want to sit down and discuss how we can help you through your discomfort and provide you with information that will allow you to better handle your pain as well as understand how there are many other variables that factor into your pain experiences.

As a valued member, I will be offering 15-30 minute consultations on Monday-Wednesday-Friday from 12pm-2pm at NO ADDITIONAL cost to you. Please contact the front desk to set up a time for us to meet.

Please Hold the R.I.C.E.

Please Hold the R.I.C.E. I have been in the rehabilitation field since 1992. Since the very beginning I was always told that when treating an acute injury you should follow the age old acronym of R.I.C.E. or Rest, Ice, Compression and Elevation. The concept was originally introduced by one of the most respected names in…

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Have a Brettzel!

Have a Brettzel! In the world of flexibility and stretching, there are a bevy of stretches that have likely been shown to you over the years. It’s hard to remember them if you don’t consistently do them and the ones you likely DO recall are the ones that are probably easiest for YOU to perform.…

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Take 5: A Stress Break

Take 5: A Stress Break I will be the first in line to inform you of the benefits of a 60 minute massage treatment. However, what if your massage is not scheduled for another week or worse, not even scheduled? Well, as a firm believer and trumpeter of self-care, here is a pretty neat trick…

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Is it a Muscle Cramp or Muscle Strain?

Is it a Muscle Cramp or Muscle Strain? Last week when my daughter walked in from cheerleading practice, I noticed her limping. When I asked her why she was limping, she went on to explain what I often hear and have seen from my athletes.  Having been fortunate to evade serious injuries until this point…

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Work From Home Hacks!

With so many of you experiencing a new work environment, you are probably starting to notice that many of the chronic aches and pains you had experienced in the past at work on a daily basis, have seemingly disappeared. In their place however, are a new set of sensations we are experiencing due to such…

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How to Fold a Fitted Sheet

Have a ‘sheety’ Valentine’s Day! Today is Valentine’s Day, otherwise known to most as a #greetingcardholiday.  As I walked out of CVS this morning, I laughed at the people who were fighting for position in the greeting card aisle.  Valentine’s Day is about showing love for someone in your life, not elbowing strangers while cursing…

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Happiness is Contagious

Happiness is Contagious Maybe mom was right. Research suggests that surrounding yourself with friends and family who are happy can actually increase your own happiness. Scientists at Harvard University and the University of California, San Diego, found that emotions, particularly happiness, have a viral effect in how they spread from one person to another. For…

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De-stressing the Commute

De-stressing the Commute Turning Road Rage into Road Sage The average American commuter spends an hour a day driving to and from work. During this stressful, stop-and-go time, it’s likely that blood pressure increases, adrenaline begins pumping, and muscles constrict and tighten. By the time you get home, you’re wiped out and grumpy, and you…

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What’s the Scoop on your Poop?

What’s the Scoop on your Poop? Being the father of two girls, I know I have my work cut out for me. I have come to accept that there are lessons that I can teach my children and there are others lessons they will simply have to learn through personal experience. One of the lessons…

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Halloween Hacked!

Halloween Hacked Check out these simple hacks! Who among us doesn’t love Halloween. If I am being honest, it used to be me!  You see, I typically found myself in trouble around this time of year when I was in grammar school.  Let’s just say that I wasn’t always motivated to do what was asked…

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