Invest In Your Health

Invest in Your Health Massage Offers Excellent Return onInvestment “Invest for the long term” is great financial advice, but it’s also great healthcare advice. Never is investing for the long term more important than  when you are making day-to-day decisions about your health. There are short-term gains from taking care of your health, to be…

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Life Hack: Iced Cubes

Life Hack: Coffee Cubes (Redux) As usual in New England, we have gone from Winter to Summer, with Spring being an absentee season (again). Since it feels like Summer is already here, I thought it best to give you a Life Hack that is an oldy, but a goody! Iced Coffee…..CUBES! #mindblown Yes. I have offered this…

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Make a Great Save to Avoid Back Pain

Make a Great Save to Avoid Back Pain 7- Stretches in 7-Minutes I was speaking the other day with one of our therapists and we were discussing our role in helping our patients.  I was explaining that a comment I often tell new patients is; “These are hands, not magic wands”.  Patients often seek out…

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Time for Sleep

Time for Sleep As a nation, we may be divided, but there is one common bond that unites us all around the world; sleep. We all need sleep in order to be capable of performing every day tasks.  Sleep is an imperative part of the human experience.  Without a good night’s sleep, our bodies will slowly…

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