Have a Coke and Smile!

If I were to state that soda was an unhealthy drink, you likely wouldn’t argue with me. We all know that it is void of any vitamins or nutrients. For most of my lifetime, soda has been the number one beverage of choice in the US. Over the past 10 years, it has received more…

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5 Myths about Massage

Recently, I went in for my annual(ish) physical. While discussing my health history with my doctor, she asked if I was receiving massages regularly since that is my line of work. I of course told her that I do receive regular bodywork. Her response almost made my blood pressure spike and my heart to stop.…

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Shoveling Tips to Save Your Back & Body

Watch and Share! Boston has seen historical snowfall over these past few weeks. We want to help you to recover from the burden we all face when removing over 7 feet of snow covered roads, driveways and sidewalks. We will provide you with our “Blizzard Recovery Pack” Contest Ends at Midnight on February 16, 2015!…

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How to Always Have Time to Work Out (not your usual advice)

This article is written by Callie Durbrow. Callie is the owner of Durbrow Performance Training in Somerville where they help local men and women lose fat, gain muscle, boost their energy and become the best versions of themselves. Working out is good for you, we all know that. I have never met a client or…

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