Posts by Drew Freedman

Why Buy Organic? Is the Higher Price Worth It? While shopping in your grocery store’s produce section, you may notice the organically grown apples are pocked and not as big and perfectly round as the conventional produce, but they are more expensive. What’s the difference, and which do you choose? Your decision may significantly impact…

Are You Making the Most of Your Massage? How to Prolong the Benefits of Bodywork A massage works in wonderful ways, easing stress and pain, calming the nervous system, increasing circulation, loosening tight muscles, stimulating internal organs, and enhancing skin. The multiplicity of physiological responses sends a simple, clear message to the mind: Massage feels…

The Case for Chocolate New Studies Show Health Benefits  It’s not like we need a specific reason to eat chocolate, but it doesn’t hurt that studies are finding increasing health benefits associated with the popular indulgence. While chocolate is high in sugar and saturated fat, it does contain chemical compounds with proven benefits, so enjoy–in…

The Wonders of Water For Skin Health and More Shelley Burns, N.D. Creams, nutritional supplements, treatments, lotions, and potions. We are always looking for the next miracle product to keep skin looking healthy and young. However, there is one essential, inexpensive, and often overlooked nutrient right at your fingertips:water. Just as a car cannot function…