Are Your Sneakers the Cause of Your Knee Pain?

Are Your Sneakers the Cause of Your Knee Pain? Science Says ‘Nope’! With the height of marathon training season around New England about to hit its apex, we thought it may be time to discuss one of the hottest topics we hear in our treatment rooms this time of year; shoe wear. The million-dollar question…

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Life Hack: In A ‘Bind’?

If your desk is like mine, you probably have one of these everywhere you turn. Here is a life-hack that will showcase your creative side and perhaps offer you some quick assistance around your workspace or even at home.

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Why Should I Drink Water After a Massage?

Q: Why am I told to drink water after a massage? A: This is a very common suggestion following a massage treatment. Unfortunately, the reason for doing this is not what you have likely heard. It is NOT to flush out toxins in your body. In an editorial written by Tracy Walton, LMT, MS, in…

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What Color is Your Pee?

Have you ever taken a look at your pee? C’mon! Admit it. You’ve looked, but unless you know what you’re looking at, it’s difficult to decipher what your pee color is telling you. The Mayo Clinic determines pee color as follows; Normal urine color ranges from pale yellow to deep amber — the result of…

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