Posts by Drew Freedman

One of the biggest burdens on our overall health and wellbeing is sleep. More than 1/3 of Americans are not getting enough sleep. Lack of sleep leads to a variety of health issues such as anxiety and depression to Irritable Bowel Syndrome (IBS) which can all lead to one of the leading epidemics we are…

Yes, we all love this time of year. What’s not to love about presents and days off? The rest of the baggage that comes with it. I thought that this month I would offer you some solutions to take some of the stress out of your annual hair pulling that precedes the gift giving. Our…

One of the many hats I get to wear as the owner of two wellness companies is that of an “expert” in ergonomics; an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely (Webster’s Dictionary). This term has been quite the buzz word…

We have all experienced those nasty stitches in our side or sudden calf cramps while working out. Some of us have even been startled awake in the night by a sudden ‘Charlie horse’ in our leg. Here are some helpful tips to thwart would be ‘sniper’ spasms and what you can do to avoid them.…