Posts by Drew Freedman

For a couple of years now, we have been trying to communicate to our patients the now debunked concept behind icing an injury. Dr. Mirkin, the originator of the acronym R.I.C.E. (Rest Ice Compression & Elevation) that he coined back in the seventies, lead a research study in 2013 that found that icing an acute…

Over the past couple of months, I have been contacted or approached by countless people to voice my opinion about Tom Brady’s TB12 Method book. With so much noise surrounding the weeks leading up to a Super Bowl, inquiries were compounded with Tom Brady’s release of his 4-part documentary, Tom vs. Time, which is a…

Ok so this isn’t really a life-hack as much as it is a really great idea to bring to a new year’s celebration. It’s called a “Holly Jolly Fireball Shot”. Check out this receipe from the people at Delish TOTAL TIME: 2:30 PREP: 0:30 LEVEL: EASY YIELD: 12 INGREDIENTS • 1 c. water • 2…

It’s resolution season (again)! Whether you are a believer in making fitness resolutions on New Year’s Eve or an any other arbitrary date, you should be mindful and embrace your present reality. Regardless of your timing to turn over a new leaf, subjecting yourself to an injury is never on anyone’s resolution list. Many people…