Posts by Drew Freedman
Actions Triumph Words
Actions Triumph Words Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I have so many favorites, but there are three in particular that I have been repeating to myself, my kids and even the kids I coach, more than any others…
Read MorePreach; Calories In vs. Calories Out
Preach; Calories In vs. Calories Out Summer time is the time of year when we typically want to look our best. Let’s face it, despite the fact that we live in a world that is openly less critical of body types and encourages us to see each other for what we do and how we…
Read MoreLife Hack: 4th of July!
Life Hack: 4th of July! With the fourth of July just around the corner, we though you might enjoy some Red-White & Blue Homestyle life hacks that are fun, crafty and some are even edible! Check out these life hacks from our friends at BuzzFeed. My personal favorite is #16. Send us your creation if…
Read MoreWhy Run When You Can Sprint?
Why Run When You Can Sprint? Time and again, I hear from so many that the reason why they don’t work out more is because they don’t have time. Well, what If I told you that you can achieve the same health benefits of a 30-minute run in less than 60 seconds? REALLY! As the…
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