November 2018 | Boston Bodyworker
November 6, 2018
texting and neck pain

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” […]
November 6, 2018
supine knee extenstion stretch

Change the Angle of Your Stretch!

Change the Angle of Your Stretch! We have all heard time and again that stretching is a great way to reduce the risk of injury as […]
November 6, 2018
good stretches for back pain

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain At some point or another, we all have experienced some form of back pain. As I have explained in some […]