Life Hack: Vagus Nerve Stimulation

As I discussed in our March Newsletter, Vagus nerve stimulation has the potential to help those suffering from various health conditions, including but certainly not limited to anxiety disorders, heart disease, some forms of cancer, poor circulation, leaky gut syndrome, Alzheimer’s, memory and mood disorders, migraines and headaches, fibromyalgia, obesity, tinnitus, addiction, autism and autoimmune…

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Sleep In This Weekend

Raise your hand if your sleepy right now? Great! Now, put your hand down because your boss is wondering why you’re raising a hand at work. Even if you can’t physically acknowledge that you are sleepy, we have some exciting news that we know you’ll want to stay awake for. It turns out, that getting…

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30 Day Challenges

Over the past few years, I have been seeing and uptick in these 30 day challenges. Being in the industry as long as I have, I immediately have issue with any workout that is done every day. The science is as clear as crystal. The days off are where the magic of tissue remodeling and…

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