Archive for March 2018

As a parent of 2 young girls, I am forever trying to provide them with sage like wisdom. One of the easiest ones for them to follow, is making their beds. No, they don’t do it every day. However, every day that they do, I always smile when THEY notice the feeling they get when…

How much exercise should you be doing in order to effectively and (most important to many) efficiently, lose weight? The short answer, for those whose attention I have for about 3 more seconds, is 30-45 minutes 3-4 days a week. Now, for those who have time for a broader explanation, I submit that the quality…

Did you know that the simple act of taking a deep breath and slowly exhaling can have a profound impact on your over health? We have all heard the advice of others when faced with adversity; “Take a breath!” Now, this may seem like a simple piece of advice, but what if I told you…