Archive for December 2017

Ok so this isn’t really a life-hack as much as it is a really great idea to bring to a new year’s celebration. It’s called a “Holly Jolly Fireball Shot”. Check out this receipe from the people at Delish TOTAL TIME: 2:30 PREP: 0:30 LEVEL: EASY YIELD: 12 INGREDIENTS • 1 c. water • 2…

It’s resolution season (again)! Whether you are a believer in making fitness resolutions on New Year’s Eve or an any other arbitrary date, you should be mindful and embrace your present reality. Regardless of your timing to turn over a new leaf, subjecting yourself to an injury is never on anyone’s resolution list. Many people…

One of the biggest burdens on our overall health and wellbeing is sleep. More than 1/3 of Americans are not getting enough sleep. Lack of sleep leads to a variety of health issues such as anxiety and depression to Irritable Bowel Syndrome (IBS) which can all lead to one of the leading epidemics we are…

Yes, we all love this time of year. What’s not to love about presents and days off? The rest of the baggage that comes with it. I thought that this month I would offer you some solutions to take some of the stress out of your annual hair pulling that precedes the gift giving. Our…