Archive for January 2017

Before the snow move in later today, take a moment to read these important hacks that can make the removal a bit easier. 1. Let’s Get Cooking! Before grabbing that shovel, wipe some cooking oil on it. I like to use cooking spray. This will prevent the snow from building up and sticking to the…

What if I told you that one simple way to shed some pounds was to sleep? No, you’re not dreaming. In a study conducted by National Longitudinal Study of Adolescent Health on over 3,500 people between 1994 and 2009, concluded “the later average bedtime during the workweek, in hours, from adolescence to adulthood was associated…

A new year is always welcomed in with new goals and aspirations to make this year better than the last. One of the most common ways we embrace this new frontier is by establishing some physical goals for our personal health. This means either hitting a gym again for the first time, starting a new…