Life Hack: In A ‘Bind’?

If your desk is like mine, you probably have one of these everywhere you turn. Here is a life-hack that will showcase your creative side and perhaps offer you some quick assistance around your workspace or even at home.

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Why Should I Drink Water After a Massage?

Q: Why am I told to drink water after a massage? A: This is a very common suggestion following a massage treatment. Unfortunately, the reason for doing this is not what you have likely heard. It is NOT to flush out toxins in your body. In an editorial written by Tracy Walton, LMT, MS, in…

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What Color is Your Pee?

Have you ever taken a look at your pee? C’mon! Admit it. You’ve looked, but unless you know what you’re looking at, it’s difficult to decipher what your pee color is telling you. The Mayo Clinic determines pee color as follows; Normal urine color ranges from pale yellow to deep amber — the result of…

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7 Stretches in 7 Minutes to Reduce the Risk of Back Pain

Did you know that 80% of us will suffer an episode of debilitating back pain AT LEAST once in our lifetime? A common misconception that is often cited is that 90% of these occurrences will go away on its own without any treatment. A study in the European Spine Journal showed that 62% of patients…

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