Archive for March 2012
Train, train, train. Train of fools.
In my seventeen years as a massage therapist, I am still amazed by some of the things I see in my office. Being situated 1/10th of a mile from the finish line of one of the most prestigious marathons in the world, the Boston Marathon, we see more than our fair share of runners coming…
Read MoreAchilles Tendon Disorder
Achilles Tendon Disorder Massage therapists see many clients with active lifestyles. Running, jumping, dancing, climbing, or any number of other activities can put serious stress on the Achilles tendon (AT). AT disorders also can contribute to biomechanical disorders in the foot and lower extremity. That is why it is important for the massage practitioner to…
Read MoreMuscle Strains
A strain, sometimes referred to as a pulled muscle, is a muscle injury produced by excessive tensile stress that causes fibers to tear within the tissue. A muscle strain does not usually result from excess stretch alone, but from a combination of tension and contraction. Muscle strains can develop when excess tension is placed on…
Read MoreShin Splints or Compartment Syndrome?
One of the most common overuse injuries affecting the lower extremity is the condition known as shin splints. While the term shin splints routinely is used, especially among the athletic population, it does not represent a specific clinical pathology. Instead, it describes chronic shin pain resulting from overuse. It occurs in two regions of the…
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