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Aug 6

Actions Triumph Words

Actions Triumph Words

Over the years, we have all found certain quotes or guidance to motivate, lift and energize our spirit and those of others. I have ...
Aug 5

Preach; Calories In vs. Calories Out

Preach; Calories In vs. Calories Out

Summer time is the time of year when we typically want to look our best. Let’s face it, despite the fact that we live ...
Jun 29

Life Hack: 4th of July!

Life Hack: 4th of July!

With the fourth of July just around the corner, we though you might enjoy some Red-White & Blue Homestyle life hacks that are ...
Jun 29

Why Run When You Can Sprint?

Why Run When You Can Sprint?

Time and again, I hear from so many that the reason why they don’t work out more is because they don’t have time. Well, ...