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Life Hack: Make Your Bed (almost every day)
Mar 2

Life Hack: Make Your Bed (almost every day)

Life Hack: Make Your Bed (almost every day)

As a parent of 2 young girls, I am forever trying to provide them with sage like wisdom. One of the easiest ones for ...
Mar 2

Workout Harder, Not Longer

Workout Harder, Not Longer

How much exercise should you be doing in order to effectively and (most important to many) efficiently, lose weight? The short answer, for those ...
Mar 2

Take a Breath!

Take a Breath!

Did you know that the simple act of taking a deep breath and slowly exhaling can have a profound impact on your over health? ...
Feb 2

Life Hack: BIG GAME Bingo

Life Hack: BIG GAME Bingo

Making suggestions for a Super Bowl Party to Pats fans is like telling Tom Brady how win. As the expression goes, ‘This isn’t our ...