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Life Hack: Beach Fit(ted)
Aug 3

Life Hack: Beach Fit(ted)

Life Hack: Beach Fit(ted)

As a massage therapist, my super power is not in my fingers. It is the ability to fold a fitted sheet to look like ...
Aug 3

You Scream. They Scream. We ALL Scream about Sun Screen!

You Scream. They Scream.  We ALL Scream about Sun Screen!

Being that this is a mid summer newsletter, I hope this information doesn’t reach you too late. Unless you have been living in a ...
Aug 3

Spasms Cramp Your Training

Spasms Cramp Your Training

In last month’s newsletter, we discussed how to address muscle cramps when they occur. This month, I want to take a step back ...
Jun 29

Life Hack: Watermelon; A Slice of summer

Life Hack: Watermelon; A Slice of summer

Summer time is watermelon time. Not too many fruits can invoke a ‘feeling’ quite the way watermelon can. Have you ever seen a sad ...