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Nov 6

Life Hack: Forward Head Posture

Life Hack: Forward Head Posture

How many times in the course of a day do you roll your shoulders and neck around to alleviate “the spot” in between your shoulder ...
Nov 6

Change the Angle of Your Stretch!

Change the Angle of Your Stretch!

We have all heard time and again that stretching is a great way to reduce the risk of injury as well as aid in recovery ...
Nov 6

6 Stretches to Reduce Back Pain

6 Stretches to Reduce Back Pain

At some point or another, we all have experienced some form of back pain. As I have explained in some of my previous posts, ...
Sep 7

Life Hack: Under Pressure

When we think of a “hack” to something, we typically envision some unique way of doing something better and more efficiently than normal. However, ...