Life Hack: 4th of July!

Life Hack: 4th of July! With the fourth of July just around the corner, we though you might enjoy some Red-White & Blue Homestyle life hacks that are fun, crafty and some are even edible! Check out these life hacks from our friends at BuzzFeed. My personal favorite is #16. Send us your creation if…

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Why Run When You Can Sprint?

Why Run When You Can Sprint? Time and again, I hear from so many that the reason why they don’t work out more is because they don’t have time. Well, what If I told you that you can achieve the same health benefits of a 30-minute run in less than 60 seconds? REALLY! As the…

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Sprain vs. Strain; What’s the Difference?

Sprain vs. Strain; What’s the Difference? So you think you might have sprained or strained something. How do you know which it is, and does it matter? You’ve heard the two terms your entire life, but did you know that there is not only a major difference between them, there are also varying grades and…

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Complimentary Consultations for Members

As we unveil the newest membership perk at The Boston Bodyworker, our Recovery Lounge, we wanted to reach out to our members to introduce them to one of its many features; Me! As the owner of The Boston Bodyworker, my goal is to help people ‘feel better’. However, that means different things to all of…

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