Members Recovery Lounge

At The Boston Bodyworker, we are constantly motivated to honor our mission to help you “Feel Better”. Coming this April, we are delighted to unveil our newest membership advantage; our Recovery Lounge. Members will enjoy a dedicated space….exclusive access to a private/semi-private room that has been transformed into a place for you to arrive early…

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Life Hack: Yellow Mustard to Reduce Cramps

Runners are always seeking an edge, especially on race days. Well, the biggest running race of the season is creeping up quickly and the only thing that will creep up faster are cramps along the marathon route. Have no fear, we have a simple solution for you; Yellow Mustard! That’s right, mustard Seeds of its…

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Walk It Off

Improved circulation and relief of muscle soreness are claims that are often heard when discussing the benefits of massage. However, the science has never really been able to validate such claims, until now. A recent study by researchers at the University of Illinois at Chicago showed that massage therapy improves general blood flow and alleviates…

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Adding Insults to a Common Injury

Tis the season for new and strange feelings for our courageous runners as the Boston Marathon draws near. After contending with what has seemed to be an endless winter, runners are starting to realize that their bodies are nearing their limits. Aches and pains start to creep up unexpectedly and terms like ‘Shin Splints’, ‘ITB…

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