Archive for December 2017

One of the many hats I get to wear as the owner of two wellness companies is that of an “expert” in ergonomics; an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely (Webster’s Dictionary). This term has been quite the buzz word…

We have all experienced those nasty stitches in our side or sudden calf cramps while working out. Some of us have even been startled awake in the night by a sudden ‘Charlie horse’ in our leg. Here are some helpful tips to thwart would be ‘sniper’ spasms and what you can do to avoid them.…