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Dec 30

Life Hack: Holly Jolly Fireball Shots

Ok so this isn’t really a life-hack as much as it is a really great idea to bring to a new year’s celebration. It’s ...
Dec 30

Resolve to be Youer than You in 2018

It’s resolution season (again)! Whether you are a believer in making fitness resolutions on New Year’s Eve or an any other arbitrary date, you should ...
Dec 30

Forget The Gym. Go To Sleep.

Forget The Gym. Go To Sleep.

One of the biggest burdens on our overall health and wellbeing is sleep. More than 1/3 of Americans are not getting enough sleep. Lack ...
Dec 4

Life Hack: Holiday Savior (No, not him)

Life Hack: Holiday Savior (No, not him)

Yes, we all love this time of year. What’s not to love about presents and days off? The rest of the baggage that ...