Life Hack: Beach Fit(ted)

As a massage therapist, my super power is not in my fingers. It is the ability to fold a fitted sheet to look like a flat sheet. Alas, it can’t save lives or end world hunger, but it does garner a respectful nod from many an observer. So, this month, I will convey a life…

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You Scream. They Scream. We ALL Scream about Sun Screen!

Being that this is a mid summer newsletter, I hope this information doesn’t reach you too late. Unless you have been living in a dark cave for the past 20 years, you have likely read that we should be applying sun screen if we plan on being in the sun (especially if you’ve been living…

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Spasms Cramp Your Training

In last month’s newsletter, we discussed how to address muscle cramps when they occur. This month, I want to take a step back and potentially alert you to the larger question surrounding cramping. WHY do we get muscle cramps? The popular belief is that muscle cramps are more common during exercise in the heat because…

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