Life Hack: Pumpkin Life Hack

One of our family’s favorite activities every year is picking out pumpkins and carving them. It’s a time where we can all embrace our individual creativity and take pleasure in an activity that is 100% F-U-N. Over the years we have created some unique carvings, but every year, we work to out do the previous…

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Taming Your Tension

Muscle tension is like a car that’s idling too fast. The car is revved up and working hard but nothing useful is happening. There’s more wear and tear on the motor. Not only that, but the motor is burning more fuel and creating more pollution. With muscle tension your muscles are working hard, but are…

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What’s the Scoop on your Poop?

Back by popular demand, we are reposting our article, “What’s the Scoop on your Poop?” from 2014. For reasons I can’t explain and frankly don’t want to know, it ranks as one of our most popular blog post over the last 4 years of this newsletter. Being that the subject matter is one that we…

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