Life Hack: How to Fold a Fitted Sheet

One of the unknown skills that massage therapist’s gain over the years is the ability to fold a fitted sheet. Although this may not be overly impressive to watch on America’s Got Talent, you will seem like a superhero to your partner once mastered. When I first started as a massage therapist, a typical day…

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Where Did Your Back Go?

My back is out.” “Slipped a disc.” We often here these phrases being thrown around, so I though I would give you a quick tutorial on your back. Your back consists of stacked bones called vertebrae. There are discs between the vertebrae that act as shock absorbers and that allow the spine to bend. Each…

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Taking A Knee

This past week, San Francisco 49er’s QB, Colin Kaepernick, decided to make a very public statement by not standing for the national anthem prior to a pre-season game. Kaepernick vowed to continue sitting during the national anthem until he was satisfied with the changes made toward ending racial oppression in the United States. This non-verbal…

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