Life Hack: Hot or Iced Coffee; Which has more kick?

In June I suggested a life hack on making the most out your iced coffee by making your ice cubes from brewed coffee. This definitely provides an extra boost to your refreshing beverage. However, if you are planning on getting the same amount of ‘oomph’ from your iced coffee that you get from hot, think…

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Raising our “Cups” to Olympians

If you have been watching the Olympics, I’m sure that you’ve seen and/or heard about “those strange purple marks” on Michael Phelps and some other Olympians. Those marks are not hickies. Those are marks from a technique known as “Cupping.” Cupping is a form of holistic medicine that has been around for centuries. It has…

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The Power of a Pose

If we are fortunate enough as a country, we will see the universal expression for victory many times over the next few weeks from our men and women representing the USA in Rio. We have all (I hope) at some time or another instinctively raised our arms in victorious celebration after achieving success, whether it…

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