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Feb 4

Life Hack: In A ‘Bind’?

Life Hack: In A ‘Bind’?

If your desk is like mine, you probably have one of these everywhere you turn. Here is a life-hack that will showcase your creative ...
Feb 4

Why Should I Drink Water After a Massage?

Why Should I Drink Water After a Massage?

Q: Why am I told to drink water after a massage? A: This is a very common suggestion following a massage treatment. Unfortunately, the reason for ...
Feb 4

What Color is Your Pee?

What Color is Your Pee?

Have you ever taken a look at your pee? C’mon! Admit it. You’ve looked, but unless you know what you’re looking at, it’s difficult to ...
Feb 4

7 Stretches in 7 Minutes to Reduce the Risk of Back Pain

7 Stretches in 7 Minutes to Reduce the Risk of Back Pain

Did you know that 80% of us will suffer an episode of debilitating back pain AT LEAST once in our lifetime? A common misconception that ...