The Mind of a Marathoner

This years Boston Marathon was yet another one for the ages. Mother nature determined that she would leave one last impression of her humbling power by casting dark rainy clouds over a cold Patriots Day in Boston. She even changed her mind and turned the anticipated silver lining of a tail wind into a fierce…

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Know Pain. No Pain.

Know Pain. No Pain. Last month I wrote a blog post that opened our eyes to the ‘actual’ healing process of the human body as well as some research that educated you about what is really happening with your injuries. Understanding is the first step in an effective and efficient recovery. This month, I want…

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