Good For You. Now I’m Hurt!

When I started my career as a massage therapist, one of the most helpful tools I had at my disposal was the fact that I had experienced many of the injuries that my athletes were presenting with. As I grew my practice, this was likely one of the key connections I could make with my…

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Keep Calm and Drink Water

After the winter we all endured, it’s been refreshing to have such warm weather. It feels like we are in the midst of summer after experiencing one of the warmest May’s on record. That said, I thought a quick reminder about staying hydrated would come in handy, as we seem to be headed towards a…

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Life Hack: Your Garden Can Use a Diaper

This months Life Hack is one that has received a lot of raised eyebrows. I didn’t believe it at first either, so I set out with my daughter to test out this would be cool hack for those of us who are horticultural challenged. It was both fun and has been effective in keeping the…

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Life Hack: Stay “Cool”

I know the weather has not been the best indicator, but spring is here and summer is just over a month away. Before you know it, you will be longing for the cooler days and complaining about the heat (that’s what New Englanders do). Here is a simple and fun way to brighten up your…

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