Have a Coke and Smile!

If I were to state that soda was an unhealthy drink, you likely wouldn’t argue with me. We all know that it is void of any vitamins or nutrients. For most of my lifetime, soda has been the number one beverage of choice in the US. Over the past 10 years, it has received more…

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5 Myths about Massage

Recently, I went in for my annual(ish) physical. While discussing my health history with my doctor, she asked if I was receiving massages regularly since that is my line of work. I of course told her that I do receive regular bodywork. Her response almost made my blood pressure spike and my heart to stop.…

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