How to Always Have Time to Work Out (not your usual advice)

This article is written by Callie Durbrow. Callie is the owner of Durbrow Performance Training in Somerville where they help local men and women lose fat, gain muscle, boost their energy and become the best versions of themselves. Working out is good for you, we all know that. I have never met a client or…

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Frozen Shoulder

By far, the coolest joint in the body (to me) is the shoulder. It moves in absolutely every direction. The hips are a close second, but there is limited mobility in certain planes of movement. Mobility in the shoulder provides us all with a multitude of ways to perform very simple everyday activities. The ligaments…

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Top 10 Life Hacks to Reduce Stress

Lets face it, there is simply no way to completely avoid stress in our lives. With deflate-gate behind us, I thought a few tips on how to deflate our own stress might be applicable. Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes.…

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Please Pass the Mustard

I’m going to go way out on a limb and guess that the last time you had a leg cramp your immediate reaction was to either stretch it, rub it, ice it or a combination of any of these responses. What if I told you that you should eat some yellow mustard for an almost…

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