Running is as easy as 1-2-3

There are two kinds of runners in the world; those who love it and those who don’t. I am definitely the latter of the group. However, the one thing they all have in common is, you guessed it, running. Regardless of whether you are enjoying your time on your run or not, we all know…

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Head Games

To paraphrase the great Yogi Berra; Running is 90% physical and the other half is mental. No one ever claimed to understand the old Yankee skipper, but we knew what he was attempting to say when he was discussing the ability to master the game of baseball. The same holds true with running (and many…

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